Remember Who You Are
Transformational workshops, retreats, Shamanic Kundalini Yoga and healing experiences for women who are ready to come home to themselves.
At Essence 144, I create warm, welcoming spaces where women can pause, breathe, reconnect, and remember who they truly are. Whether you are taking your first steps towards personal transformation or deepening an existing path, you are welcome here exactly as you are.
Do any of these feel familiar?
You feel disconnected from yourself — going through the motions but not really living.
You have read the books, done the courses, and still something feels missing.
You’re exhausted from holding everything together for everyone else.
You sense that something deeper is calling you, but you’re not sure how to access it.
At 3am, a quiet voice whispers: there has to be more than just surviving.
There is a particular kind of tiredness that comes from years of showing up for everyone else first.
If you recognise that feeling, you’re already in the right place.
Held….
Grounded….
Remembered
Every offering at Essence 144 is designed to create one experience: the feeling of returning to yourself. Not a new version of yourself. Your true self — the one that was always there beneath the noise, the obligations, and the years of putting yourself last.
I’m Vicky Coventry
Intuitive guide, space holder, Certified Work Your Light Coach, Reiki Master Teacher and Shamanic Kundalini Yoga Teacher.
Through Essence 144, I create workshops, retreats, circles and transformational experiences that help women reconnect with their intuition, trust themselves more deeply and remember who they truly are.
My work blends spiritual wisdom, embodied practices and heartfelt community to create spaces where growth feels natural, supported and meaningful. Whether you are taking your very first steps towards something deeper or are looking for a space that finally feels like home — you are welcome here.
Where Would You Like to Begin?
At Essence 144, every woman arrives differently. Whether you are drawn to the energy of a group, the intimacy of one-to-one work, or the power of an immersive retreat, there is a space for you here.
Shamanic Kundalini Yoga
Weekly online and in-person classes combining movement, breath, meditation, sound and ancient wisdom. Come as you are.
Workshops & Sacred Gatherings
Seasonal ceremonies, ancestral healing, shadow work and intuitive development. For women who learn and grow alongside community.
Retreats & Immersive Experiences
Step away from everyday demands and enter a deeper space of renewal, reflection and meaningful transformation.
1:1 Coaching & Mentoring
Dedicated support through Work Your Light Coaching and personalised mentoring for women navigating life transitions and deeper purpose.
Healing Sessions
Individual Reiki, intuitive guidance and energy healing sessions tailored to your unique needs and inner landscape.
Testimonials
★★★★★
The next step is yours
If something you’ve read here has stirred something within you, consider this a gentle invitation to stop for a moment and turn your attention inward. Beneath the noise of daily life, there is wisdom, clarity, and a deeper sense of connection waiting to be heard.
You don’t need to be more ready, more experienced, or more certain than you are right now. You simply need a willingness to take the next step towards yourself.